Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202425
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101835
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.71437
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32211410
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71330
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221300
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91277
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11186
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28960
KaleRaw Kale350151.783.782.9044.29.94.141.84129934
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330932
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330932
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30932
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108929
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628892
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53880
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8850
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810840
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6827
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6804
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13730
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6700
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126690
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617620
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628600
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215600
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7581
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3570
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126550
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8520
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312510
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019482
DockRaw Dock2207NANANA032NANANANA2920480
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015450
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4449
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926440
WatercressRaw Watercress11010.270.230.120132NANANA523430
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312420
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848419
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2400
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358390
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42387
CornsaladRaw Cornsalad2104NANANA036NANANANANA20382
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5370
CabbageRaw Cabbage25010.3400.170583214.516.70.82513366
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41360
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030353
BorageRaw Borage21071.7NA1.1030.6NANANANANA18350
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527350
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127341
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333330
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9315
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6312
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120310
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722300
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618300
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515300
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612296
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411290
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130290
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38289
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6281
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3280
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212270
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3270
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419270
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5266
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311250
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017240
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4234
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112234
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3230
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166220
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5217
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3210
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010210
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2210
TurnipsRaw Turnips28010.110.40.12064.338NANANA189210
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6206
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7202
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2202
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5197
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5195
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010193
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5188
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3188
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28188
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212180
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012179
YamRaw Yam11801.70.370.120.6402795NANANA4115.3171
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912170
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112170
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6165
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418163
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6160
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131153
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3151
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626150
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin c per 1 kilogram are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley