Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071100
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54832
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5652
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53640
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5603
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98590
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5579
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13538
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7435
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2424
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5423
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5423
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5423
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63421
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8405
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24399
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3386
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54381
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53375
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9365
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8331
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513318
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8313
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7281
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7272
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8272
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315264
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5259
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8249
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6236
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5231
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7219
DockRaw Dock1003.18NANANA014.5NANANANA139.07218
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8204
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9204
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8200
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4195
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5191
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8190
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6181
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4177
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19176
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07173
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21168
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8166
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6163
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7160
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16159
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2159
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3155
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515150
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77143
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329142
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07141
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98136
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16136
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8136
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44134
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355132
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7132
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3131
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813127
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67127
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44122
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66122
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6122
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6121
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9113
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7109
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231106
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44106
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75104
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72100
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA2498
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.295
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.5495
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1795
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.195
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.1793
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.492
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2792
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.389.4
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.8688.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.687.5
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA2885.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.385.3
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.785.3
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.4481.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.581
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.9477.6
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.4477
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.577
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.675
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.2674
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2672.6
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.469.4
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.22368.5
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.768
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 fresh vegetables with most amount of vitamin c per 1 pound are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley