Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7680
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755606
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710591
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9494
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8491
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14409
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3402
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521391
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68381
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25369
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68359
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5346
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6333
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6333
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6333
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76320
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15306
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7293
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7289
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5284
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74270
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34267
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3262
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6259
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3230
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8225
DockRaw Dock4553.2NANANA014.5NANANANA139.1218
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34218
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13216
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7214
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04213
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86207
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86198
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311194
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68193
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36191
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7188
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87187
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6184
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52182
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04175
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5169
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57167
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413162
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47158
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12146
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67143
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44140
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710136
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5133
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14124
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812124
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33122
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4122
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26117
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4115
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6114
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6111
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44110
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7109
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72108
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56106
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1105
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10105
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4104
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2102
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3102
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67100
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25100
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08100
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.2593
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.492
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.679.4
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.478.2
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.78677.8
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.976
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.575
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.275
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.4372
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.8569.7
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.967.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.8667.2
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.0761.3
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.360
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.5660
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.5360
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.559.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.758.8
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.2558
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.658
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.953
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.8752.6
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.649.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.749.4
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.2246.7
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7846
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA61044
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.340.5
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.9640
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.939.4
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin C per 100 calories.
Top 5 fresh vegetables with most amount of vitamin c per 100 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods
- Raw Red Sweet Peppers