UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.572.14
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.332.33
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.922.4
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.842.63
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.282.78
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.8
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.83.46
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7323.9
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.344
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.444.12
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.134.17
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5294.2
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.55.3
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.745.48
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5145.83
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5145.83
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.16.12
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.286.25
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.736.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.066.77
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.946.94
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.356.96
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.96.98
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.77.2
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.747.9
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.87.9
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.18.4
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.078.67
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.928.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55149.55
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55149.55
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.029.76
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4711
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.0311.3
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.7411.4
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.111.8
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.0212
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.712.3
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.712.5
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8513
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4313
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2714.4
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.314.5
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6315
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.515
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.115.3
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.4515.6
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.316.5
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7518.5
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3318.7
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5719
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4319.7
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4619.7
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.819.7
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.4320
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.0520.7
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2721
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.9322
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.622.7
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.2423.5
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.9625
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6625.6
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.9326
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.75227.5
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75527.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51128
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.5728
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.1828
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.428.5
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.228.5
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.932
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.8534.6
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.234.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.4735
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.335.7
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.836
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94336.6
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.3538.2
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.438.4
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA10438.7
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.939.4
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.9640
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.340.5
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA61044
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7846
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.2246.7
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.749.4
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.649.6
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.8752.6
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.953
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.658
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.2558
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin C per 100 calories.
Top 5 fresh vegetables with least amount of vitamin c per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms