UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.99
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.41.28
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.762
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.762
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.992.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.98
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.912.98
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.43.1
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.1
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.233.4
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.23.54
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.583.7
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.93.7
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.283.97
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.923.97
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.283.97
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.174.25
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.144.25
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.44.25
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.34.25
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.984.4
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.844.54
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.475.1
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.25.24
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.95.24
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.95.24
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.75.67
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.835.67
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.745.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2525.67
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.136.38
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.136.8
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.36.95
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1327.1
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.587.1
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.077.37
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.17.94
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.038.08
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.38.36
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.779.2
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.569.64
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.649.64
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.5610.5
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.1611
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1311.3
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8311.3
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.0311.3
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.6811.3
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.5411.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6611.6
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6812
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.412.8
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.412.8
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.413
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.9313
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8713
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.8814.3
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.514.7
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.4715.6
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.1315.6
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8315.6
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.5315.6
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.9415.7
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.6416
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6416.6
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.3616.6
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7617
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.717
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1317
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.617.3
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.3517.4
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9818.3
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5218.4
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.5718.4
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.318.7
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.3719
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2519.4
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9621
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6621.3
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1321.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.621.7
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6422.7
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.5823
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.723.4
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.724
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.724
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1724.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.725.4
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.725.5
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.726.6
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin C per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin c per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms