UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.76.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31167
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.767.2
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.57.88
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.838.33
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.488.37
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.310.4
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11611.6
TaroRaw Taro2680.540.110.0670.160711.07NANANA11412
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3312.4
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.3812.5
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.62712.6
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4716
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.216.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54217.5
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54217.5
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2418.4
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.8318.8
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.332020
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.220.3
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.8321
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0421
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.721
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.1321.6
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.223.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.423.7
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.325
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.226
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.826.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64228.6
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64228.6
SalsifyRaw Salsify3660.73NANANA068NANANANA121229.3
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.433.3
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.133.8
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.234
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.435.3
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.51836
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.137
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.73237.6
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5538.6
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.339.6
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.843
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.943.5
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42944.4
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.545
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.245.8
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.446.7
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.71649.4
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.2555.5
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101356
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.757
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.359
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.3859
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.459
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.360
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA131862
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231363
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.866.4
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.868
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.770.6
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.52174.7
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2876.8
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.878.6
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.3682.5
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.31582.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53384
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.784
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.584
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.43185.4
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.785.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.796
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5104
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7104
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4105
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852107
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4109
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189110
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722115
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2115
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012116
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7118
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18120
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713122
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4132
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3138
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67140
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120148
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8149
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6158
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7159
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7174
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8174
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin C per 300 calories.
Top 5 fresh vegetables with least amount of vitamin c per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms