UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin C per 300 calories.
Top 5 fresh vegetables with least amount of vitamin c per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms