UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin C per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin c per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms