UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.99
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281291.28
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711302
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711302
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241332.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.98
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271302.98
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231313.1
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771003.1
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431103.4
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431093.54
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161003.7
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381153.7
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231343.97
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281353.97
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211363.97
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471144.25
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761154.25
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741164.25
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541134.25
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181354.4
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241374.54
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561265.1
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41035.24
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281365.24
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281365.24
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561295.67
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171115.67
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331345.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711045.67
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331006.38
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181296.8
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51246.95
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471137.1
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481127.1
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711047.37
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771327.94
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411118.08
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341258.36
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11339.2
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641089.64
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651089.64
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.2412610.5
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.0513411
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712511.3
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39911.3
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.8813211.3
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.5410911.3
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711311.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313211.6
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.4711512
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.4513012.8
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.413512.8
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.4111613
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.2613513
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.3513313
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.9913514.3
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.314.7
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.2813215.6
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.1812415.6
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.1812515.6
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA12315.6
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.7
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.511816
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912016.6
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.3113016.6
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.2812817
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.09913317
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711817
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.3412817.3
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.312717.4
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212518.3
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.638518.4
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.8613618.4
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.5812818.7
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.2813119
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.2413419.4
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.413521
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.6713021.3
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.8610421.4
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669821.7
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.213422.7
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.3412823
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.149523.4
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411324
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.4113424
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.349924.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.4513425.4
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.4113325.5
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.2611226.6
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin C per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin c per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms