UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.14
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673052.33
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643702.4
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.32.63
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.82.78
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.8
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773493.46
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41223.9
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21634
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.74.12
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461114.17
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.54.2
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.65.3
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161075.48
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963815.83
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963815.83
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981666.12
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43996.25
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841786.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612956.77
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461116.94
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.46.96
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861906.98
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37997.2
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.37.9
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.47.9
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.28.4
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77408.67
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643698.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364209.55
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364209.55
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46949.76
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.5611111
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.4427911.3
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120411.4
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.181000155311.8
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.727912
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.4711612.3
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.612.5
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.313
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.4211813
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921514.4
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.25914.5
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.0733715
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128515
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.627415.3
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.515.6
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455616.5
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.4322318.5
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363518.7
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921019
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.614419.7
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.213619.7
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.674619.7
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768320
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.696220.7
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.321
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.9368222
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.7910622.7
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.3555723.5
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418125
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.3910325.6
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA20726
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321927.5
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.3322027.5
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746628
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.819128
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.3311828
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.5473628.5
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.5473628.5
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796732
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.2335234.6
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.740534.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.8113135
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.626440435.7
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.6226436
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928636.6
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.6555238.2
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.438.4
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529138.7
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.7729139.4
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.7918740
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.949640.5
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730144
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.8111346
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.3319246.7
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.539749.4
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.7434249.6
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729152.6
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.4223753
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548958
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658858
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin C per 100 calories.
Top 5 fresh vegetables with least amount of vitamin c per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms