UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63672.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793632.78
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793603.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83635.56
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83635.56
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673737.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063678.33
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063678.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753648.33
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643668.73
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62818.73
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23079.53
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643069.92
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.8528010.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732310.3
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.6437511
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937811
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638011
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331812
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432312
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.932412
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531712
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237912.3
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738412.7
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.3735414.3
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728814.7
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.7938014.7
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.7938014.7
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736116
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831016
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.9137616
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229216
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.9128018
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236219
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.434819.4
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331820
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.3531320
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.3229020.6
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.1437022.2
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.1531222.6
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535023.4
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.1437225.8
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830127
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330227
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.6735429.4
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437430.6
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334931.8
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527631.8
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.4637031.8
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530631.8
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631731.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536832.5
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332134
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.2736435.7
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.137835.7
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.1532436
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.7137736.5
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937437
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837940
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724741.3
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.7936943.7
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.5234843.7
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.5234943.7
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA34543.7
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629144
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.433145.2
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433746.4
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736446.4
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.7935847.6
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837247.6
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.4832947.6
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.9535848.4
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.8335649
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734951
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.5623851.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238151.6
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.6335952.4
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.7936653
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737554.4
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.137858.7
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.8736459.5
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229060
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427460.7
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.5637663.5
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.9535864.7
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626765.5
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431667.5
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537667.5
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.9527668
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737671
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537471.4
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331474.6
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin c per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms