Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.15324
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Minerals in Top 100 Fresh Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh vegetables with most amount of potassium per 14 ounces are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass