Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733024
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.222870
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.552600
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82572
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.32512
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42461
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA212413
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32405
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA112405
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82373
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.952346
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.562318
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31192254
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32250
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32250
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52219
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42215
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.32207
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82199
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.32115
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452068
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.92016
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.92008
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71961
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061961
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521921
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.141865
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271853
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.331830
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941822
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.81822
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31806
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.51806
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731782
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921778
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921778
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.51730
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.71711
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.941703
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141687
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751667
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131667
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.31659
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51655
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.221647
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.921643
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21639
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.41631
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.671615
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.21592
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.781588
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71576
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.941548
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.41544
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.41524
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351512
SalsifyRaw Salsify3250.79NANANA074NANANANA13131508
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141504
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.761488
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4131469
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181469
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21465
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15201465
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.371445
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.371445
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.61425
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231413
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.971397
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.751389
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.771389
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61381
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.181377
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.31349
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941349
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971349
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.231338
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921326
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41318
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.651318
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.371310
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.131310
BeetsRaw Beets1710.670.110.020.2203827NANANA116.41290
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13121290
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13121290
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA121290
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.61278
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.421278
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.71270
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.941270
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31262
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31262
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3111254
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.961246
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.31238
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.071222
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41218
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211218
Macronutrients in Top 100 Fresh Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh vegetables with most amount of potassium per 14 ounces are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass