Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832560
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271209
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.171157
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11080
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.581025
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55928
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06919
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47897
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4879
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5862
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7859
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95859
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07848
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13838
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252828
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8805
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76804
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76804
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6792
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05791
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7788
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2785
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7756
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973739
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53720
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1717
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68700
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88700
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6686
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55666
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7662
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98653
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83651
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84651
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8645
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68645
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1636
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54635
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54635
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47618
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2611
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83608
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9602
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4595
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7595
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9593
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03591
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58588
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76587
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64585
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42583
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4577
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989568
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99567
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83563
DockRaw Dock310.99NANANA04.54NANANANA4.12.83553
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8551
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05544
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5540
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68539
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55537
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7532
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64524
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45524
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66523
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13523
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843516
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843516
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77509
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24505
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4499
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4496
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35496
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14493
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13492
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52482
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83482
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4482
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23478
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54473
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2471
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3471
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2468
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26468
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3461
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22461
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22461
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22461
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7456
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65456
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3454
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83454
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38451
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38451
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74448
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77445
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7442
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17437
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7435
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44435
Macronutrients in Top 100 Fresh Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 fresh vegetables with most amount of potassium per 5 ounces are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass