WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.578.5
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6861
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.371
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1489.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66112
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4122
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4126
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91153
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13169
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16177
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4180
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13184
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84193
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7197
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28200
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56207
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92208
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3211
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88213
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02213
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37225
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8241
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46245
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2248
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13255
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7258
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8261
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95265
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9265
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28271
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93275
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5278
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97283
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1286
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13286
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75289
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7289
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58296
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6299
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28299
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4299
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7301
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4301
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64301
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3302
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68305
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43315
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77320
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85322
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4325
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83326
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96330
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25336
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7337
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9337
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97340
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03344
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7346
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7349
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7349
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74350
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3352
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94354
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13357
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98357
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35363
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87364
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4366
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98369
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7370
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7371
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36380
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56383
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64383
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93384
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94386
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7388
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6391
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56397
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132411
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4420
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64420
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13420
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72424
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74424
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2425
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13425
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03428
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18431
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47432
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53432
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7435
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44435
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17437
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7442
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77445
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74448
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38451
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38451
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3454
Macronutrients in Top 100 Fresh Vegetables with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Potassium per 5 ounces.
Top 5 fresh vegetables with least amount of potassium per 5 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds