WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
Minerals in Top 100 Fresh Vegetables with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Potassium per 14 ounces.
Top 5 fresh vegetables with least amount of potassium per 14 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds