Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.15324
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Minerals in Top 100 Fresh Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 fresh vegetables with most amount of copper per 14 ounces are:
- Raw Hearts Of Palm
- Raw Morel Mushrooms
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini