Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Minerals in Top 100 Fresh Vegetables with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Copper per 14 ounces.
Top 5 fresh vegetables with least amount of copper per 14 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage