Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.48177
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.48179
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.65175
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.79158
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.3175
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
Minerals in Top 100 Fresh Vegetables with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Copper per 7 ounces.
Top 5 fresh vegetables with least amount of copper per 7 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage