Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.032
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.034
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.034
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.038
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.042
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.046
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.046
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.160.046
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.046
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.05
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.05
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.052
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.056
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.058
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.062
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.064
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.067
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.069
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.069
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.073
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80.077
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.077
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70.079
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.081
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.081
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.083
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.089
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.089
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90.089
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.089
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.091
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.091
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.093
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.095
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.095
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.095
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.097
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.099
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.1
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.1
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.1
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.11
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.11
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.11
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.11
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.11
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.12
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.12
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.12
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.12
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.13
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.13
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.13
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.13
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.13
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.14
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.14
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.14
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980.14
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.770.14
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.14
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.90.14
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.14
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.14
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.15
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.15
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.370.15
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.15
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.15
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.15
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.15
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.560.16
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.90.16
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.630.16
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.170.17
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.17
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.17
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.830.17
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.18
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12220.18
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.18
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.19
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.380.19
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.2
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.2
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.2
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940.2
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.2
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.2
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.2
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.21
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.21
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.22
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.22
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.22
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.22
Macronutrients in Top 100 Fresh Vegetables with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Copper per 7 ounces.
Top 5 fresh vegetables with least amount of copper per 7 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage