Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3140.16
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.19
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.19
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.40.2
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160.25
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760.26
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8150.29
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8150.29
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.29
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.31
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.31
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.31
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.32
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.32
SalsifyRaw Salsify3660.73NANANA068NANANANA12120.33
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80.33
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.80.34
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.36
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33410.36
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.37
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4310.37
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.38
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.39
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.50.4
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.43
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.43
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.30.43
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823250.43
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.43
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.45
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435250.45
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.46
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230.47
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.47
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.40.48
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80.48
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.670.48
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3150.48
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6320.48
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6320.48
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA320.48
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.48
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.60.48
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.49
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.60.49
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.49
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70.5
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.5
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.52
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5180.53
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.53
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.53
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230.53
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.30.54
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.30.56
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.56
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6200.56
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.20.57
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.57
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.58
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.20.58
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.59
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.60.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.6
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.80.62
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.40.63
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.64
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.70.65
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.65
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.30.66
CeltuceRaw Celtuce16675NANANA061NANANANA28.3140.67
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.70.67
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.60.67
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.50.68
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26170.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.50.68
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.20.69
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.7
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30140.74
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1890.74
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.80.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.78
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.79
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.81
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.60.84
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.84
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.70.85
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.85
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.87
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7160.9
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.70.91
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640.91
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19310.91
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.240.91
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.70.93
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.40.94
Macronutrients in Top 100 Fresh Vegetables with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Copper per 300 calories.
Top 5 fresh vegetables with least amount of copper per 300 calories are:
- Raw Red Cabbage
- Raw Cassava
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Red Sweet Peppers