Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.023
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.024
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.024
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.027
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.03
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.033
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.033
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.70.033
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.033
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.035
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.035
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.037
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.04
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.041
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.044
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.045
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.048
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.05
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.05
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.051
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.052
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.055
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.055
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.057
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.058
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.058
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.06
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.064
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.064
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.064
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.064
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.065
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.065
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.067
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.068
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.068
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.068
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.069
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.071
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.072
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.072
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.074
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.075
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.075
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.077
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.077
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.079
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.084
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.086
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.088
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.640.088
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.091
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.091
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.092
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.094
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.094
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.098
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580.098
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.099
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.099
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.099
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.1
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.1
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.1
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.40.1
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.1
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.11
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.11
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.11
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.11
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.11
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.11
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.11
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.360.11
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.11
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.12
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.12
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.12
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.12
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.30.12
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.13
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.13
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.13
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.13
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.840.14
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.14
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.14
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.14
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40.14
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.14
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.15
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.15
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.15
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.15
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.16
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.16
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.16
Macronutrients in Top 100 Fresh Vegetables with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Copper per 5 ounces.
Top 5 fresh vegetables with least amount of copper per 5 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage