Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.50.16
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.30.17
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.90.17
CabbageRaw Cabbage25010.3400.170583214.516.70.825130.19
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.21
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120.23
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120.23
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21260.23
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160.25
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.25
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.26
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.30.28
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.60.29
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.31
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323110.32
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.34
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.35
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.35
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12120.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.37
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190.39
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.39
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50.4
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50.41
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.41
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.70.42
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23300.45
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23300.45
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA300.45
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.30.45
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40300.46
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.10.46
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.47
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.30.48
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.48
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.48
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126280.49
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.5
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.51
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311120.51
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130.52
KaleRaw Kale350151.783.782.9044.29.94.141.841290.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510120.53
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20.54
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.70.54
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.56
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.59
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.61
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31200.62
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.62
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26120.64
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39200.64
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1580.65
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.66
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60.66
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.30.69
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34180.69
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.80.7
CeleriacRaw Celeriac42030.7901.4809216NANANA18150.7
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24190.7
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.71
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.50.71
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA280.71
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220100.72
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560.74
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160.75
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28220.75
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16260.76
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.77
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140.77
WatercressRaw Watercress11010.270.230.120132NANANA5230.77
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26280.79
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.60.79
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.80.81
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.30.83
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32210.84
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890.85
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.88
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.20.88
SalsifyRaw Salsify8202NANANA0186NANANANA33330.89
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11120.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610100.92
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15150.93
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.60.94
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11270.97
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.50.99
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.99
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.61
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.81
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12121.02
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91.03
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.41.03
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.61.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.07
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.31.1
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.41.1
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.51.1
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.31.13
Macronutrients in Top 100 Fresh Vegetables with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Copper per 1 kilogram.
Top 5 fresh vegetables with least amount of copper per 1 kilogram are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage