Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15276.44
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028316.25
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.25.97
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6255
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6255
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.84.45
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314.27
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.74.23
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564.15
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.24
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.56
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038153.53
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.63.52
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32153.5
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.33.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.53.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.53.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106473.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.43.18
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010313.18
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010313.18
GarlicRaw Garlic149050.890.22.3033110NANANA2163.63
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013212.86
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013212.86
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.84
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.72
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA182.66
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3582.64
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.57
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.57
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52.55
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.52
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023332.44
EppawRaw Eppaw150018NANANA0317NANANANANA462.34
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.72.3
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1672.3
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20182.26
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.32.25
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA532
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411.9
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22261.9
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31.9
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.9
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31.86
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16181.8
YamRaw Yam11801.70.370.120.6402795NANANA4115.31.78
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21.76
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15201.74
TaroRaw Taro112020.410.250.5802654NANANA41151.72
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271.7
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11261.7
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61.65
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.41.64
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA421.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019401.57
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.71.57
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481.55
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.71.5
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71.5
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.41.42
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.37
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.37
CornsaladRaw Cornsalad2104NANANA036NANANANANA201.34
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917191.34
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.51.33
DockRaw Dock2207NANANA032NANANANA29201.3
BorageRaw Borage21071.7NA1.1030.6NANANANANA181.3
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61.3
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.71.3
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.41.3
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301.28
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5101.27
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.21.23
LeeksRaw Leeks61030.40.990.67014239NANANA18151.2
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49121.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381.2
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824171.16
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1081.15
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1661.15
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.31.13
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.41.1
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.51.1
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.31.1
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.61.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.07
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91.03
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.41.03
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12121.02
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.81
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.61
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331
Macronutrients in Top 100 Fresh Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 fresh vegetables with most amount of copper per 1 kilogram are:
- Raw Hearts Of Palm
- Raw Morel Mushrooms
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini