Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64094
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA3.53
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA3.52
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625103.5
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625523.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001233.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.2
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA3.2
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA3.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2563.18
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.103.18
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.103.18
GarlicRaw Garlic021.175.9612.4NA30031200.8173
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629762.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.202.86
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.202.86
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010532.84
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.72
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010862.7
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA2.66
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010402.64
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA2.57
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA2.57
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2.55
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.102.52
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290002.44
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA2.34
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91482.3
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA2.3
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.612.26
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531002.25
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA2
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA1.9
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001001.9
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1.9
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34161.9
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1.86
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983001.8
YamRaw Yam701.120.325.53.142.93NA230017103.5231.78
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.76
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91431.74
TaroRaw Taro400.950.2563.032.83NA220045024101.72
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841.7
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754191.7
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025751.65
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013301.64
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.57
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121271.57
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1.55
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6181.5
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001.5
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA1.42
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.911.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1.37
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001.37
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA1.34
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1291.34
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA1.33
DockRaw Dock20000.4150.411.22NA13004800NANA1.3
BorageRaw Borage21000.61.590.410.84NA13003500NANA1.3
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA1.3
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601.3
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.3
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.811.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91401.3
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91181.3
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1.28
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6111.27
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2411.23
LeeksRaw Leeks8300.60.341.42.33NA640012009.24701.2
ParsnipsRaw Parsnips00.90.5760.9NA67001700152251.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA1.2
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1161.16
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8991.15
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200031.15
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.13
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1141.1
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.1
OkraRaw Okra36020.6102.452.15NA600023002.73131.1
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.101.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA1.07
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1.03
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.03
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3331.02
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA1
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93151
Vitamins in Top 100 Fresh Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 fresh vegetables with most amount of copper per 1 kilogram are:
- Raw Hearts Of Palm
- Raw Morel Mushrooms
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini