Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
DockRaw Dock20000.4150.411.22NA13004800NANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b2 per 1 kilogram are:
- Raw Potherb Jute
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Irishmoss Seaweed
- Raw Taro Leaves