Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
YamRaw Yam701.120.325.53.142.93NA230017103.523
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
OkraRaw Okra36020.6102.452.15NA600023002.7313
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b2 per 1 kilogram are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur