SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65296.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1406.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1406.8
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA6.05
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA5.34
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533294.45
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1404.34
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1404.34
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA4.08
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2703.9
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2703.9
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538823.85
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA3.3
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723533.3
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640432.93
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176242.84
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131052.83
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA2.82
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554552.6
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09702.44
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2.4
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.32.26
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA2.25
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264002.2
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2.2
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA2.2
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162.13
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2.12
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401102.1
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA2.1
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.05
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2.02
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA2
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA1.98
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.71.94
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.93
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670051.9
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA1.9
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.31.9
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1.86
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611.83
DockRaw Dock27270.551.366.80.561.66NA17706550NANA1.8
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA1.8
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761.75
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1.7
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751.7
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17551.7
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.7
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1.7
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.301.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA1.64
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013301.64
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA1.6
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650801.6
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121271.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA1.55
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2941.47
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.71.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51.45
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.11.43
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.4
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951391.37
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501.34
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.181071.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA1.25
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671.24
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471111.2
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971021.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA1.2
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321.17
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1.16
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.14
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA1.05
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671061.04
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA1.04
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA1.02
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.931
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA1
OkraRaw Okra3271.80.559.12.231.95NA545020902.452850.99
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110.99
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091320.98
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400990.98
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6420.97
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181050.97
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.96
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.40.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1760.94
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA0.93
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.91
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613030.91
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.91
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074600.91
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA0.9
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100.87
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.380.85
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090.85
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85150.84
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA0.84
Vitamins in Top 100 Fresh Vegetables with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Copper per 300 calories.
Top 5 fresh vegetables with most amount of copper per 300 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Morel Mushrooms
- Raw Jew's Ear