Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.5
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.45
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.43
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.42
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.42
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.4
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.36
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.35
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.35
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.35
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.32
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.32
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA0.32
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.32
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.32
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.32
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.29
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.29
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.28
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.27
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.27
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.26
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.26
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.26
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.26
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.25
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.24
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA0.23
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.23
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.23
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.23
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.23
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.2
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.19
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.19
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.19
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.19
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.19
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.18
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.18
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.18
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.17
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.17
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.17
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.17
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.17
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.16
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.16
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.16
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA0.16
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.15
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.15
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.15
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0.14
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.14
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.14
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.14
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.13
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.13
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.13
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.13
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.13
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.13
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.13
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.13
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.13
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.13
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.13
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.12
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.12
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.12
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.12
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.12
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.12
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.12
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.11
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.11
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.11
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.11
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.11
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.1
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.1
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.1
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.1
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.1
Vitamins in Top 100 Fresh Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Copper per 100 grams.
Top 5 fresh vegetables with most amount of copper per 100 grams are:
- Raw Hearts Of Palm
- Raw Morel Mushrooms
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini