Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.016
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.017
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.017
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.019
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.021
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.023
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.023
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.023
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.023
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.025
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.025
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.026
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.028
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.029
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.031
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.032
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.034
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.035
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.035
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.036
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.037
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.039
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.039
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.04
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.041
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.041
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.042
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.045
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.045
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.045
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.045
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.046
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.046
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.047
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.048
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.048
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.048
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.049
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.05
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.051
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.051
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.052
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.053
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.053
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.054
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.054
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.056
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.059
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.061
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.062
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.062
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.064
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.064
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.065
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.066
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.066
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.069
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.069
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.07
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.07
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.07
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.071
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.071
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.071
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.072
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.074
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.075
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.075
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.076
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.077
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.077
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.077
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.079
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.079
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.081
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.083
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.084
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.085
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.088
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.088
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA0.089
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.09
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.092
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.093
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.094
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.097
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.099
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.099
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.1
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.1
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.1
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.1
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.1
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.11
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.11
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.11
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.11
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.11
Vitamins in Top 100 Fresh Vegetables with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Copper per 100 grams.
Top 5 fresh vegetables with least amount of copper per 100 grams are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage