Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160.27
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.31
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.740.31
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.740.31
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4940.33
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.38
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.42
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.050.43
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA0.44
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0.48
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0.48
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.49
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA0.51
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.51
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA0.51
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.53
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA0.53
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA0.54
CarrotsRaw Carrots101830.80.71123.331.72723207208.051610.55
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928940.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.50.6
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA0.61
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.61
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239350.62
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.63
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.65
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653260.66
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA0.71
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.71
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368300.72
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514940.72
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA0.72
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.75
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355660.76
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.77
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100.78
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA0.78
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73190.79
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931500.8
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.8
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.30.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA0.8
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA0.8
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA0.8
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA0.81
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617500.81
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA0.81
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220580.81
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.82
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34880.83
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.84
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.330.87
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.50.88
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.70.88
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.88
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA0.88
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438610.89
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.93
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA0.94
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.642980.94
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750910.95
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.70.96
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.96
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342100.97
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.98
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA1
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.71
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528441.03
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76161.04
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510131.06
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961.08
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81531.1
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA1.1
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA1.1
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66941.1
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.66971.1
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513411.13
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA1.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.573581.14
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512741.15
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21.17
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617131.23
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941581.23
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410461.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.632341.3
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA1.3
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA1.34
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471.37
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1.4
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.81.4
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230151.4
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.631.4
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401.45
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA1.5
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671.5
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.81.5
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721.52
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511.52
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA1.55
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.56
Vitamins in Top 100 Fresh Vegetables with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Copper per 500 calories.
Top 5 fresh vegetables with least amount of copper per 500 calories are:
- Raw Red Cabbage
- Raw Cassava
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Red Sweet Peppers