Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060.064
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.067
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.067
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.075
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810.083
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.091
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.091
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA0.091
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.091
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.099
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.099
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.1
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.11
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.12
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.12
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.13
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.13
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.14
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.14
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.14
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.15
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.15
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.15
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA0.16
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.16
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.16
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.17
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.18
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.18
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.18
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.18
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350.18
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.18
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.19
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070.19
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.19
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.19
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.19
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.2
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.2
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.2
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.21
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.21
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.21
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20.21
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.20.21
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.22
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.23
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130.24
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.25
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.25
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540.25
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.25
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.26
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.26
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.26
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710.27
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.27
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030.28
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630.28
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027680.28
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.28
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.28
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.28
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.29
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.29
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790.3
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA0.3
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.3
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.31
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0.31
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.31
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55990.31
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5400.31
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2140.32
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28220.33
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA0.33
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.34
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.35
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.35
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA0.35
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.36
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.37
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413380.37
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.37
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA0.38
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.39
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.39
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.540.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941250.4
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.4
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.4
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA0.41
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.41
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.42
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA0.42
OkraRaw Okra1430.790.243.970.970.85NA23809101.071240.43
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.560.44
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.44
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA0.45
Vitamins in Top 100 Fresh Vegetables with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Copper per 14 ounces.
Top 5 fresh vegetables with least amount of copper per 14 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage