Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.064
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.067
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.067
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.075
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.083
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.091
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.091
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.091
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.091
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.099
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.099
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.1
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.11
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.12
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.12
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.13
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.13
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.14
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.14
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.14
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.15
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.15
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.15
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.16
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.16
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.16
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120.18
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120.18
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120.18
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.18
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16120.18
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.18
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.19
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.19
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.19
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.19
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110.19
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.2
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.2
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.2
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.21
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.60.21
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.21
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.21
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.21
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.22
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.23
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.24
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.25
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.25
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.760.25
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.25
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.26
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.26
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.26
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.27
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.27
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.28
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950.28
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.540.28
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.28
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.28
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.28
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.29
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.29
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.3
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.730.3
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.20.3
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.31
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.31
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.31
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.31
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.31
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.90.32
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.33
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.330.33
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.34
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.35
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.35
SalsifyRaw Salsify3250.79NANANA074NANANANA13130.35
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.36
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.37
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.950.37
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.60.37
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.80.38
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.39
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.39
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.4
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.4
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.4
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.41
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.41
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.42
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.42
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.43
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.44
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.44
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.060.45
Macronutrients in Top 100 Fresh Vegetables with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Copper per 14 ounces.
Top 5 fresh vegetables with least amount of copper per 14 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage