Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.56
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.5
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.52.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.922
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.922
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.91.77
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.7
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.68
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.65
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.61.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.4
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.27
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181.27
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71.27
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.26
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.26
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.21.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.17
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.371.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.371.14
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2121.13
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.08
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.07
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.221.06
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.05
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.81.02
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.71
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.97
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.93
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.92
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.92
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.9
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450.89
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.8
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.76
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.76
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.75
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.30.75
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.75
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.74
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.140.71
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.71
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.940.69
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.68
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.68
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.67
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.40.65
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.65
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.63
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.62
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.62
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.62
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.230.6
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.59
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1660.59
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.56
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.54
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.54
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.940.53
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.53
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.53
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.52
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.52
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.52
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.52
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.52
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.420.51
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.90.51
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.40.51
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.5
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.49
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.48
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.760.48
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA150.48
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.46
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.180.46
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.46
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.060.45
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.44
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.44
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.43
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.42
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.42
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.41
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.41
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.4
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.4
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.4
Macronutrients in Top 100 Fresh Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 fresh vegetables with most amount of copper per 14 ounces are:
- Raw Hearts Of Palm
- Raw Morel Mushrooms
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini