Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Minerals in Top 100 Fresh Vegetables with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Copper per 100 grams.
Top 5 fresh vegetables with least amount of copper per 100 grams are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage