UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
DockRaw Dock440.13NA2.41030.35NA633900.940.293
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Minerals in Top 100 Fresh Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 fresh vegetables with most amount of selenium per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic