Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Minerals in Top 100 Fresh Vegetables with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Zinc per 100 grams.
Top 5 fresh vegetables with most amount of zinc per 100 grams are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed