KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Minerals in Top 100 Fresh Vegetables with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Zinc per 100 grams.
Top 5 fresh vegetables with least amount of zinc per 100 grams are:
- Raw Kohlrabi
- Raw Dishcloth Gourd
- Raw Green Tomatoes
- Raw Tahitian Taro
- Raw Watercress