KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Minerals in Top 100 Fresh Vegetables with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Zinc per 100 calories.
Top 5 fresh vegetables with least amount of zinc per 100 calories are:
- Raw Kohlrabi
- Raw Jerusalem-artichokes
- Raw Leeks
- Raw Yam
- Raw Tahitian Taro