KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.48179
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.48177
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.52179
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.65175
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Minerals in Top 100 Fresh Vegetables with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Zinc per 7 ounces.
Top 5 fresh vegetables with least amount of zinc per 7 ounces are:
- Raw Kohlrabi
- Raw Dishcloth Gourd
- Raw Green Tomatoes
- Raw Tahitian Taro
- Raw Watercress