KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.15324
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Minerals in Top 100 Fresh Vegetables with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Zinc per 14 ounces.
Top 5 fresh vegetables with least amount of zinc per 14 ounces are:
- Raw Kohlrabi
- Raw Dishcloth Gourd
- Raw Green Tomatoes
- Raw Tahitian Taro
- Raw Watercress