Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.83184
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.48179
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.77157
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.52179
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Minerals in Top 100 Fresh Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 fresh vegetables with most amount of magnesium per 7 ounces are:
- Raw Fireweed Leaves
- Raw Irishmoss Seaweed
- Raw Epazote
- Raw Kelp Seaweed
- Raw Wakame Seaweed