KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.03
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.07
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.07
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.09
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.11
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.12
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.12
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.13
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.13
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.13
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.13
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.13
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.13
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.14
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.14
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.15
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.15
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.15
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.16
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.16
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.16
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.16
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.17
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.17
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.17
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.17
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.17
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.17
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.18
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.18
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.18
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.18
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.18
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.19
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.19
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.19
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.2
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.2
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.2
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.2
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.2
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.2
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.2
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.2
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.21
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.21
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.22
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.22
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.23
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.23
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.23
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.23
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.24
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.24
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.24
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.24
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.24
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.25
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.25
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.25
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.25
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.26
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.26
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.27
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.27
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.27
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.27
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.27
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.27
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.28
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.29
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.29
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.29
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.29
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.29
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.29
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.3
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.3
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.3
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.3
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.32
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.32
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.33
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.33
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.33
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.33
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.34
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.34
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.35
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.35
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.36
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.37
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.37
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.38
Vitamins in Top 100 Fresh Vegetables with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Zinc per 100 grams.
Top 5 fresh vegetables with least amount of zinc per 100 grams are:
- Raw Kohlrabi
- Raw Dishcloth Gourd
- Raw Green Tomatoes
- Raw Tahitian Taro
- Raw Watercress