Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
DockRaw Dock440.13NA2.41030.35NA633900.940.293
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Minerals in Top 100 Fresh Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Copper per 100 grams.
Top 5 fresh vegetables with most amount of copper per 100 grams are:
- Raw Hearts Of Palm
- Raw Morel Mushrooms
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini