Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.58128
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.57129
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.47115
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.37128
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.41116
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.38115
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.43112
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.41111
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
Minerals in Top 100 Fresh Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 fresh vegetables with most amount of copper per 5 ounces are:
- Raw Hearts Of Palm
- Raw Morel Mushrooms
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini