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Spices
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Vegetables
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Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.18131
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.64108
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.65108
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.41116
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.47115
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.57113
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.43112
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.41111
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.58128
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.38126
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.34127
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA135
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110

Minerals in Top 100 Fresh Vegetables with the highest Phosphorus content per 5 oz

In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Phosphorus per 5 ounces.

Top 5 fresh vegetables with most amount of phosphorus per 5 ounces are:

  1. Raw Morel Mushrooms
  2. Raw Green Soybeans
  3. Raw Sprouted Lentils
  4. Raw Eppaw
  5. Raw Sprouted Peas