Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42275
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4275
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7245
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52234
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5234
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6232
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14223
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989217
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83198
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7193
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2183
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54170
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7170
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13163
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4160
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13160
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18159
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843153
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843153
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7153
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77149
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47147
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45143
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58143
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7142
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7142
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5140
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94135
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44133
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84132
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94129
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64128
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56126
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64126
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47122
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38122
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38122
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13119
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6118
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53115
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3113
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8113
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83111
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7108
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68106
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75105
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5103
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7101
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6699
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.898
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.2294
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.2294
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7494
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2294
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.8394
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6892
DockRaw Dock310.99NANANA04.54NANANANA4.12.8389.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.25289.3
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.288
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.488
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.13286.5
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7486.5
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6886.5
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.5485
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0685
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2685
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.783.6
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9783.6
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6482.2
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0582.2
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.282.2
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2482.2
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.180.8
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.980.8
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.1478
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.0378
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1778
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.7676.5
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.7676.5
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.376.5
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.5575
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.8375
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.275
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9775
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.5375
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6673.7
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.173.7
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.1772.3
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.0772.3
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9871
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7671
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9869.5
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.769.5
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.4669.5
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.0569.5
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97368
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.466.6
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.2366.6
Macronutrients in Top 100 Fresh Vegetables with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Phosphorus per 5 ounces.
Top 5 fresh vegetables with most amount of phosphorus per 5 ounces are:
- Raw Morel Mushrooms
- Raw Green Soybeans
- Raw Sprouted Lentils
- Raw Eppaw
- Raw Sprouted Peas