Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA275
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA275
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA245
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA234
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA234
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA232
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1223
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4217
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710198
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94193
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458183
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140170
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100170
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158163
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA160
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA160
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA159
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280153
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280153
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835153
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140149
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA147
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA143
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA143
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA142
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA142
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA140
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA135
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA133
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA132
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154129
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721128
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43126
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43126
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA122
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140122
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140122
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4119
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA118
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428115
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5113
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA113
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14111
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768108
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA106
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140105
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318103
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132101
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.299
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525198
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA94
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA94
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.114494
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA94
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.88110394
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.792
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA89.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4389.3
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.688
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.2788
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA86.5
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.486.5
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.186.5
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1385
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.8615485
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.435485
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.4083.6
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA83.6
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.330182.2
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.8536582.2
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232582.2
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6782.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA80.8
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.8380.8
KaleRaw Kale3420.160.491.670.520.21NA88013200.9455278
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.5578
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2678
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA76.5
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA49676.5
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.876.5
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA75
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA75
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA75
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.475
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.4375
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115473.7
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.65973.7
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.2772.3
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA72.3
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA71
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.828971
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.769.5
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.7227469.5
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA69.5
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.8868469.5
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443968
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.242266.6
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5566.6
Vitamins in Top 100 Fresh Vegetables with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Phosphorus per 5 ounces.
Top 5 fresh vegetables with most amount of phosphorus per 5 ounces are:
- Raw Morel Mushrooms
- Raw Green Soybeans
- Raw Sprouted Lentils
- Raw Eppaw
- Raw Sprouted Peas