Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA385
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA385
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA343
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA327
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA327
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA325
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92312
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37304
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990278
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411270
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381256
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020238
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500238
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4228
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA224
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA224
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA222
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040214
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040214
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2214
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020208
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA206
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA200
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA200
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA198
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA198
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA196
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA189
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA187
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA185
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216181
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4179
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6177
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6177
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA171
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020171
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020171
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722167
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA165
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600161
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5159
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA159
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2155
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075151
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA149
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020147
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445145
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7141
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5139
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351137
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA131
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA131
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202131
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA131
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5129
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA125
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6125
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940123
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18123
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA121
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462121
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75121
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6119
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216119
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496119
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020117
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA117
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422115
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511115
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255115
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94115
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA113
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97113
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773109
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57109
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56109
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA107
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695107
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5107
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA105
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA105
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA105
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6105
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6105
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216103
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6103
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18101
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA101
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA99
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.1512599
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.6013697
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.60138497
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA97
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.0395897
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.9661595
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.559193
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.5793
Vitamins in Top 100 Fresh Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 fresh vegetables with most amount of phosphorus per 7 ounces are:
- Raw Morel Mushrooms
- Raw Green Soybeans
- Raw Sprouted Lentils
- Raw Eppaw
- Raw Sprouted Peas