Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b3 per 7 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves